See Jiu-Jitsu Clearly. Train the long game.
The Jiu-Jitsu Anti-Handbook helps you understand the full game. So you can see patterns, adapt, and build a style that keeps you learning, not burning out.
It’s about progress that lasts. You’ll develop better timing, smarter training habits, and a deeper understanding of how Jiu-Jitsu really works.
So you can stay on the mats, stay healthy, and keep improving for years to come.
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"I used to overthink every roll. Now, I feel calm and in control"
-Blue Belt, 4 Years Training
Reviews
Join thousands of grapplers learning to train in a way that supports fast skill development.
This book breaks it down!
"Just finished reading the handbook—it’s great! It fills a gap that is sorely needed."
Black Belt and Gym Owner
I totally recommend this!
"It was a gigantic pain to dig through all the CLA books and literature. This handbook made it easy."
Grappler with 15 yrs Judo and Wrestling Experience
Easy to understand.
"It helped me make training goals that translated in live rounds."
Blue Belt
The Jiu Jitsu Anti-Handbook breaks down the sport through clear, practical concepts from the ecological approach, a modern science of human behavior and skill development that helps you grow smarter, not harder.
It will help you:
✅ See how every exchange connects across standing, guard, and pinning
✅ Feel balance, pressure, and distance shifts as they happen
✅ Adjust in real time to control flow and tempo
✅ Build sustainable training habits that protect your body and accelerate progress
If you love Jiu Jitsu and want to train with purpose, clarity, and longevity, this book will help you build a game that lasts.
1. How is The Jiu-Jitsu Anti-Handbook different from other Jiu-Jitsu books?
Most books teach you what to do.
This book helps you understand why it works.
Instead of long technique lists or step-by-step memorization, it explains the bigger picture in plain English, how to actually learn Jiu-Jitsu through real movement, decision-making, and feel. It’s the difference between following instructions and truly understanding the game.
2. Will this book actually help me get better on the mats?
Yes, but not by giving you new techniques.
It helps you see patterns, adjust faster, and learn from every roll. You’ll start noticing how things connect and begin to move with more purpose, rather than just reacting.
Many readers say it changed how they think, train, and even coach.
3. Is it only for coaches or advanced grapplers?
Not at all.
The book was written for anyone who loves Jiu-Jitsu and wants to get more out of training, from white belts to black belts.
The concepts are explained in plain English, so you don’t need a sports science degree to understand them.
4. Do I need to switch gyms or stop drilling to use what’s in the book?
No.
You can use the ideas right away in your current gym.
This isn’t about replacing your coach; it’s about improving how you learn inside the same environment.
You’ll start approaching class with more curiosity and purpose, no matter the training style.
Hi, I’m Ryan.
I’m a lifelong learner who loves Jiu-Jitsu, teaching, and figuring out how people really learn. After years of injuries and plateaus, I discovered the ecological approach — and it changed everything.
My background in education helped me see that Jiu-Jitsu could be taught and trained in a smarter, safer way.
I wrote The Jiu-Jitsu Anti-Handbook to help curious students and thoughtful coaches train more safely and start truly learning.
— ry
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